This month on the blog, I am going to share core concepts related to the form of couples therapy that I utilize in sessions- Emotionally Focused Couples Therapy (EFT). You can see a previous blog for an overview of the model.
The concept of a negative cycle is central to EFT. The negative cycle is the pattern of the interaction that has developed between partners- the cycle includes behaviors, perceptions, emotions, and needs for each partner. I am going to focus on behaviors and perceptions in this blog, and will focus on emotions and needs in the next blog. Each of these cycle components interact and create a feedback loop.Read More