Thinking Errors

Let’s talk about thinking errors! These are also called cognitive distortions, or some sort of variation of the two. Pick what name speaks to you most- they’re all referring to the same thing! Thinking errors are incredibly common and often go unchecked or unnoticed because they have become so engrained into the way you interpret and view the world. Thinking errors are, essentially, patterns of thinking that are distorted or irrational. Thinking errors can be symptomatic of depression, anxiety, and countless other mental health diagnoses, but can also be present in the absence of a mental health diagnosis.

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