Do you struggle saying no? Find yourself with a lot of things piling up on your plate, none of which are things you are actually excited about? Are you feeling burned out?
Saying no can be a really challenging skill for a lot of people. Maybe you think of yourself as a people pleaser; maybe you underestimate the energy and time of your various commitments until it is too late; maybe the thought of missing out on something is enough to keep you saying yes to everything. You might find yourself feeling guilty after saying no, or ruminating over how others are perceiving your response.Read More