How to Start Therapy

I get questions about this all the time! How do I start therapy? How do I find a therapist? How much does it cost? What happens in therapy? Finding a therapist that is a good fit and starting therapy can be an overwhelming and intimidating experience, particularly if this is your first time doing so. Like so many things, the first steps in this process can be some of the hardest (although therapy is often hard work, too).  Here are some basic steps to keep in mind if you are interested in starting therapy!

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