Mindful Self-Care

Happy Tuesday! Today, I have some quick words on mindful self-care. The summer is approaching (or is already here, I might just be in denial), and that can mean opportunities for self-care and opportunities for burnout (I guess its like all the other seasons in that way!). There can be a lot of expectations, in addition to shifts in schedules or obligations, during the summer. Self-care is a huge trending topic right now; I want to encourage you to engage in self-care, however that looks, but I want to encourage you to do so mindfully! Here are three things to keep in mind (hah!) for mindful self-care.

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