So many clients share a narrative with me focused on low self-esteem. I hear of lifelong challenges with self-esteem; periods of time during which clients have difficulty liking themselves; and a lot of uncertainty related to cultivating self-esteem. I think all of us can conjure up times when our self-esteem felt at an all time low.

Self-esteem, self-worth, acceptance… these concepts often are used interchangeably. So, what is the difference? And how do we get those things?

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