Self-Defeating Beliefs

Similar to thinking errors, self-defeating beliefs can go unnoticed and unchecked- silently wreaking havoc on relationships with yourself and with others. The “self-defeating” aspect of these beliefs stems from the fact that these beliefs are unrealistic; so while you may hold on dearly to these beliefs, it is fundamentally impossible for you to live up to these beliefs, and thus, you are constantly letting yourself down.

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